Gibbs Reflective Cycle
The Gibbs Reflective Cycle, a model introduced by Graham Gibbs in 1988 in his book "Learning by Doing," is a powerful tool for facilitating deep learning and improvement in both…
The Emotional Cycle of Change
The Emotional Cycle of Change, much like the Johari Window, offers profound insights into the human psyche and the dynamics of personal transformation. Introduced in the 1970s by psychologists Don…
7 Cs of Resilience
The concept of resilience, or the capacity to recover quickly from difficulties, has been explored and valued across various cultures and historical periods. Modern psychology has distilled this enduring human…
Maslow’s Hierarchy of Needs
Maslow's Hierarchy of Needs, a psychological framework, outlines a sequence of human needs from the basic to the complex, guiding an individual's journey towards self-actualization. This model begins with physiological…
The Yerkes-Dodson Stress Curve
The Yerkes-Dodson Law, developed by psychologists Robert M. Yerkes and John Dillingham Dodson in 1908, provides a valuable framework for understanding the relationship between arousal (or stress) and performance. This…